This 60 minute all-levels yoga class will focus on connecting with your mind and body in a body-positive environment.
The class is held on zoom, and you are welcome to keep your video off or on for the class. It is helpful to have a yoga mat, strap, or belt, and blocks or large books, but not required.
Zoom link will be emailed to you once you register, please add the following email to your approved messages. Emails may get stuck in spam or filters.
If you are not able to attend the class live, a link will be emailed you after the class to view the recording.